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Coping with Stress

We live in a rapidly changing world that is full of uncertainties. How we experience and handle the demands and pressures that confront us daily in our professional and personal lives determines our stress level. A certain degree of stress motivates us, but too much leads to reduced productivity and illness. Research shows that over 60% of all medical consultations are for stress-related symptoms. Learning to cope effectively with stress increases physical, emotional and spiritual well-being.

Upon completion of this course, you will:

better understand and control your responses in stress situations

• be able to use a variety of relaxation techniques to help you maintain inner balance
• know how to better motivate yourself
• learn how to use your personal energy resources and potential more effectively.